What I Can Help With: Therapy Specialties for Individuals and Couples in California & North Carolina
I offer compassionate, personalized therapy for individuals and couples seeking clarity, connection, and lasting change. My approach is rooted in presence, mindfulness, and practical tools for emotional growth. I work with clients throughout California and North Carolina via secure online therapy.
Whether you’re navigating relationship issues, feeling overwhelmed, or seeking greater alignment in your personal or professional life, Iād be honored to support your journey.
Common Issues I Help With
Relationship & Emotional Challenges
- Relationship conflict and communication breakdowns
- Attachment issues, trust, and boundaries
- Grief, loss, and heartbreak
- Low self-esteem, self-judgment, or shame
- Assertiveness and boundary setting
Life Transitions & Mental Health
- Stress and anxiety
- Sadness, depression, and emotional overwhelm
- Life transitions: career shifts, relocation, family changes
- Trauma (including developmental and relational trauma)
- Addiction recovery support
Spiritual Growth & Integration
- Mindfulness and emotional regulation
- Non-dual inquiry and awakening integration
- Living with soul, presence, and integrity
- Aligning inner life with outer action
Want to know more about how I work with couples, individuals, and spiritual seekers?
š Explore My Specialties ā
Ready to Begin?
I offer online therapy for individuals and couples in California and North Carolina, including Los Angeles, San Francisco, Berkeley, Asheville, Charlotte, Raleigh-Durham, and surrounding areas.
š Schedule a free 50 minute consultation to explore working together.