Online Therapy for Individuals & Couples in California and North Carolina
Are you feeling stuck, disconnected, or unsure how to move forward in your life or relationships? You’re not alone—and you don’t have to figure it out by yourself.
I’m Jeff Mool, LMFT. I offer compassionate, down-to-earth online therapy for individuals and couples across California and North Carolina. With over 18 years of experience as a therapist and more than 30 years immersed in mindfulness, personal inquiry, and relational growth, I help people navigate difficulty and discover meaningful change.
Whether you’re seeking support for anxiety, relationship stress, life transitions, or deeper personal growth, I’m here to offer presence, perspective, and practical tools.
How I Can Help
Therapy is a courageous step toward greater emotional freedom, clarity, and connection. I tailor my approach to your goals and strengths, with a focus on:
- Strengthening relationships and communication
- Reducing anxiety, stress, and emotional overwhelm
- Healing past wounds and relational trauma
- Building confidence, self-compassion, and boundaries
- Supporting recovery and spiritual integration
Who I Work With
- Young professionals seeking purpose and authenticity
- Singles exploring patterns and ready for healthy love
- Meditators and spiritual seekers integrating personal growth
- Clients in recovery, seeking trauma-informed, 12-step–supportive therapy
Therapy That Meets You Where You Are
Sessions are offered online for your ease and flexibility. I work with clients across California—from Los Angeles and San Francisco to San Diego and the Central Coast—and in North Carolina, including Asheville, Charlotte, Raleigh-Durham, and Greensboro.
Let’s Connect
I offer a free 15-minute consultation so we can see if we’re a good fit.
Schedule Your Free Consultation
I look forward to meeting you.
— Jeff