Individual Therapy in California & North Carolina – Online Counseling for Growth and Healing
If you’re navigating anxiety, relationship struggles, life transitions, or simply seeking deeper self-awareness, individual therapy can be a powerful step forward. I offer compassionate, online therapy for adults in California and North Carolina, helping you create lasting emotional growth, clarity, and meaningful change.
A Supportive and Personalized Approach
Therapy with me begins by building a genuine, attuned relationship that is focused on your needs and experience. This connection is the foundation—and often the catalyst—for healing and transformation.
Rather than pathologize your struggles, I view symptoms, conflicts, and emotional pain as important informants and signals. Together, we welcome and explore them with curiosity and care. In this process, what once felt like disturbances and problems may reveal themselves as guides and messengers pointing the way toward personal growth, resilience, and change.
How We’ll Work Together
At a pace that feels right for you, we’ll address what’s troubling you in a way that’s thoughtful, personalized, and rooted in presence. I draw on over 30 years of mindfulness and self-inquiry practice, as well as evidence-based therapeutic approaches to support emotional clarity and self-trust.
My clients often find support with:
- Navigating anxiety and overwhelm
- Recovering from heartbreak, grief, or relational trauma
- Letting go of self-judgment and developing self-compassion
- Exploring questions of purpose, identity, or spiritual growth
- Building healthy boundaries and emotional awareness
Online Therapy Wherever You Are
I offer online individual therapy in California and North Carolina, including Los Angeles, San Francisco, Berkeley, San Diego, Asheville, Charlotte, Raleigh-Durham, and surrounding areas. Sessions are accessible, secure, and flexible to fit your lifestyle.
Let’s Begin
Therapy is a courageous investment in yourself. If you’re ready to explore how I can support your journey, I invite you to schedule a free 50 minute consultation.
👉 Schedule a free consultation